Hatha yoga is a great practice for beginners and for those looking to find a gentle approach to yoga; working through a series of physical postures and the breath (prana) to strengthen the mind. This class offers a way to slow down, connect and listen to your body.
Enquire directly if you would like to book a 1:1 Yoga Zoom, or join me weekly for group classes in studio & on Zoom.
Through lockdown 2.0...
Hatha Flow Thursday 11-12pm Live Zoom
Book direct with The Unity Centre